The 1 Hour/Day Side Hustle Podcast
The 1 Hour/Day Side Hustle podcast is for working moms who are building their dream business on the side of their 9-5 job.
I'm Sharon, and I tried quitting my job to run a business full-time once. It led to 6-figure debt and almost broke my marriage. Now I'm building my coaching business the smarter way—on the side, in the margins of my full life.
This podcast is about:
- Building a business while keeping your job (and your sanity)
- Overcoming the fear of being visible on LinkedIn when your boss might see
- Managing your time, energy, and mindset as a working mom
- Creating additional income streams so quitting becomes a CHOICE, not a necessity
- Becoming the sort of person who figures it out—even when it's hard
I haven't quit my 9-5 yet. And maybe I never will. But I'm building something that gives me options. And I'll show you how to do the same.
New episodes every week. Let's build together.
The 1 Hour/Day Side Hustle Podcast
109. Emotional Trauma is Like Indigestion. It Causes Discomfort Until You Process It.
Everyone experiences emotional trauma on some level. But no one taught us how to process it. Like suffering from indigestion, emotional trauma if left unprocessed, becomes a part of us that remains somewhere in our unconscious mind.
This un-integrated, unprocessed emotions we experience from some past negative event can keep us stuck in disempowering behaviors and thought habit loops so we feel a low frequency, chronic dissatisfaction, disillusionment, disappointment, discouragement we feel.
While we can rationalize it away all we want, it’s this unconscious negative emotional trauma that hooks onto us, keeping us where we are rather than where we want to be.
Listen to this episode for the 3 steps I share on how to process and digest your emotional trauma so you can create the life you want to have.