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Design Your Dream Career
This podcast is where I share all the behind-the-scenes processes, actions, and inner mindset work that goes on to build my dream career.
My career has seen me take on roles as an economic researcher, recruiter, HR leader, cafe owner, writer, online course creator, freelance and in-house trainer. I’ve always followed my intuition to do what I’m passionate about and figured out how to make it work.
I’ve been in discussions where hiring/firing, promotion/demotion, bonus/salary and people decisions are made. After 3-decades of doing this work, I use my experience and skills to help women design their dream careers as a way to give back and make a difference in the world.
As my career continues to evolve, I know I can do work I’m passionate about without sacrificing time with my family or providing a good life for them. If a regular mom like me can do it, so can you.
I offer free coaching calls with moms who want to design their dream careers. Click the link in my Featured Section or go here: https://calendly.com/sharonsinghsidhu/call
Design Your Dream Career
144: How to reset and refocus after the holidays in minutes
Are you struggling to find your groove after the holidays?
The January blues can leave you feeling overwhelmed and unmotivated. In this episode, I explore why the post-holiday blues happen, how they impact your mindset, and how the MAP Method can help you reset, refocus, and regain clarity in just minutes.
Listen to this episode to reset your mindset and start the year with focus and energy.
Here's what's covered:
- Why post-holiday blues occur and their symptoms, like low energy, irritability, and difficulty concentrating.
- How the MAP Method leverages neuroscience to release mental clutter and create emotional calm.
- Simple steps to reset your mindset today and regain your focus.
Key takeaways:
- Vacations often highlight the need to enjoy your work and environment or at least manage them better.
- Using MAP, you can rewire how you feel about stressors, helping you prioritize what matters most and make better decisions.
- Guided MAP sessions can give you personalized support to shift from stress and overwhelm to calm and clarity.
Your action steps:
- Take a few quiet moments to breathe and visualize stress being washed away like waves on a beach.
- Notice any insights that surface when your mind is calm—you often already know what steps to take.
- For a deeper, transformative experience, book a MAP session with me.
Resources:
Book your MAP session here:
https://sharonsinghsidhu.thrivecart.com/map/
Connect with me on LinkedIn for daily insights balancing your job, family and side business: https://www.linkedin.com/in/sharonsinghsidhu/